Cierra tu año con intención

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Autor: Jaime Sauret

Ya se acabó el año y lo que viene es un muy merecido descanso para celebrar con nuestros seres queridos y amistades. Pero, ¿no sientes que este año pasó como demasiado rápido?

Yo siento que fue ayer que empezaba el 2019 y que cada vez el tiempo va cada vez más rápido. Y esta ilusión, en mi opinión, es porque el mundo de hoy tiene una demanda extrema y excesiva de nuestro tiempo; las redes sociales, nuestros trabajos y responsabilidades, hoy pareciera que todo es urgente, que todo es para ya. Y ese ritmo nos lleva a que nuestros días estén a merced de lo que pasa a nuestro alrededor sin ser nosotros los que vayamos en el asiento del piloto.

¿MÁS AYUDA PERO MENOS TIEMPO?

A pesar de todos los avances y herramientas para ayudarnos a poder manejar mejor nuestro tiempo, la verdad es que hoy tenemos una crisis de manejo del tiempo impresionante y que sigue creciendo. ¿No sientes que este año terminó y no pudiste hacer todas esas cosas que dijiste que ibas a hacer? Y no eres el único que se siente así, la mayoría comenzamos el año con metas por cumplir y terminamos el año sin haber cumplido ninguna, a veces ni siquiera empezamos muchas de ellas. Y aunque me encantaría decirte que no es tu culpa, que el ritmo desenfrenado de hoy es el único culpable, tengo que ser sincero contigo: la mayor responsabilidad está en ti.

NO ES LO QUE PASA SINO COMO LO MANEJAS

Muchas veces dejamos pasar nuestros días sin poner mucha atención en lo que hacemos. Dejamos que el ritmo de hoy dicte nuestro rumbo y todas esas cosas que tenemos que hacer nos hacen sentir que no hay tiempo para nada más y que nunca vamos a poder invertir tiempo en lo que quisiéramos hacer, y por eso nunca terminamos empezando. Y eso que quisiéramos hacer no tiene que ser algo grande, son también esas cosas pequeñas a las que a veces dejamos pasar sin darle importancia: comenzar a hacer ejercicios, tomar esas clases de dibujo, leer ese libro que me regalaron que lo deje por la segunda página. Y aunque si es cierto que el ritmo de vida de hoy nos abruma con cada vez más información y poco tiempo para procesarla, la realidad es que está en nosotros en que invertimos nuestro tiempo.

Aunque el manejo del tiempo es una de las herramientas más importantes para alcanzar lo que queremos, mi intención con el artículo de esta semana no es hablar de cómo hacerlo. Tampoco sobre establecer prioridades. Hoy lo que quiero es que hagas algo diferente, algo que la mayoría no hace. Quiero que hagas una revisión de tu año.

Y esto no solo es para altos ejecutivos, CEOs, o dueños de negocios; esto es para cualquier persona que quiera alcanzar sus metas. No importa que es lo que quieras lograr -leer más, buscar un mejor empleo o emprender un nuevo negocio- este ejercicio te va a ayudar a encaminarte hacia eso que quieres.

REGALATE UN TIEMPO ANTES DE DESCONECTARTE

Así que antes que te desconectes para celebrar y descansar, tomate un tiempo para que hagas esa revisión y termines el año con buen pie, y así puedas comenzar el próximo año bajo tus términos, trabajando por lo que quieres  y sin dejar que pase otro año sin haber trabajado por tus sueños.

¿Cómo es el ejercicio? Una reflexión de cómo fue tu año en contraste con tus metas. Esto te va ayudar a entender dónde estás y a dónde vas para que puedas afrontar lo que viene de una manera más intencional, que seas tú el que tenga el mando.

Y para que hagas tu reflexión quiero compartir contigo la guía que uso para cerrar mis años y que uso también con las personas a las que ayudo en mis sesiones de coaching.

Lo primero es dividir lo que pasó tu año en 3 secciones: crecimiento, oportunidades y agradecimiento. Cada sección las vas a evaluar pensando en cómo fue tu año tanto a nivel personal como profesional. La idea es hacer una lista de todas las cosas que pasaron en tu año, no el por qué. Tampoco es importante si la respuesta a muchas de la preguntas es que no lo hiciste o no la habías pensado. El objetivo es entender que quieres y cómo vas a trabajarlo en este nuevo año.

Aquí las secciones y algunas preguntas para que las uses de guía para completar cada sección:

CRECIMIENTO – Todas esas cosas positivas que pasaron este año y que te han ayudado a encaminarte hacia tus metas

  • ¿Qué cosas nuevas aprendí este año?
  • ¿Cuánto he crecido y dónde estoy comparado con principios de año?
  • ¿Cuáles libros leí que me ayudaron a aprender algo nuevo o reforzar algún conocimiento?

OPORTUNIDADES – Eso que no hice o sé que puedo mejorar

  • ¿Qué logros me faltaron por alcanzar y cuáles objetivos por completar?
  • ¿Cuáles libros no logré empezar o terminar este año?
  • ¿Qué hábitos negativos puedo eliminar y cuáles positivos puedo agregar a mi rutina?
  • ¿Necesito adaptar mi plan de cara a mis metas? ¿Cómo puedo hacerlo?

AGRADECIMIENTO – Esas cosas que trajo el año con las que me siento agradecido

  • ¿Cuáles son esos logros, personas y cosas por las que me siento agradecido este año?

Una vez que hayas completado cada sección y te sientas satisfecho, es momento de preparar  la lista de cosas por completar para el año que viene.

  • ¿Qué necesito este nuevo año para acercarme más hacia mis metas?

TE TOCA A TI

Si tienes una lista de cosas que te planteaste hacer para este año úsala como punto de partida para empezar el ejercicio. Y si no la tienes, no importa; utiliza esta reflexión para entender dónde estás y así poder hacer tu lista para el próximo año. ¡Nunca es tarde para trabajar por tus sueños!

Un consejo para hacer este ejercicio: deja cualquier distracción de lado y tomate tu tiempo para completar cada sección. ¡Esto es para ti!

En la sección de descargables te dejo la Guía de reflexión para que la imprimas y la uses para hacer tu reflexión de este 2019. Y si tienes alguna pregunta o duda, estoy a un comentario o email de distancia para ayudarte.

Comencemos a vivir nuestras vidas con intención en lugar tener una mentalidad reactiva a nuestro entorno. Recuerda que tú eres el dueño y responsable de tu propio éxito.

Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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