Cómo sacar provecho de esta situación y encontrar más claridad en tu vida

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Autor: Jaime Sauret

Ya llevamos casi un mes en nuestras casas. Semanas donde cada día se siente demasiado parecido, donde a veces no sabemos qué más hacer. Terminas lo que te toca hacer, arreglas algunas cosas en la casa, ves unos capítulos de tu serie favorita en Netflix (por cierto, la casa de papel ya la cargaron)… y después de todo eso que hiciste todavía te queda tiempo.

Y sin quererlo, ese tiempo te hace pensar y reflexionar en esas cosas que quisieras hacer. Piensas en esas metas de vida, esos hábitos que quisieras desarrollar y que llevas tiempo intentando hacerlos parte de tu rutina pero que por alguna razón no has podido. Y todos esos pensamientos, aunque diferentes, tienen algo en común: los repites una y otra vez sin tomar ninguna acción.

EL SABER NO ES SUFICIENTE PARA HACER QUE PASE

Pasan los días y esas cosas siguen quedando en pensamientos. Y te preguntas cómo es que no tomas esa decisión de hacer algo y lo sigues posponiendo. Pues no te sientas (tan) mal porque no eres el único, muchas personas se sienten igual.

Pero en tu caso te voy a ayudar a que salgas de ese ciclo. Te voy a ayudar porque he estado en esa misma situación y se lo frustrante que puede llegar a ser. Y lo primero para salir de allí es entender que el saber lo que tienes que hacer no es suficiente para hacer que pase. 

Hay muchas maneras de hacer que pasen las cosas, desde hacer una lista de acciones para el día hasta tener una app en tu móvil para que te recuerde eso que tienes que hacer. Y aunque funcionan muy bien al comienzo, terminas por caer en el mismo ciclo después de un tiempo. 

Seguro te estás preguntando ‘bueno pero si planificar mis actividades y tener algo que me las recuerde no es suficiente entonces es imposible que paso, ¿no?’. Y otra vez estoy contigo porque pasé exactamente por lo mismo. 

Y la respuesta me llegó después de mucho buscar y ver lo que hacían esas personas que parece que tienen todo bajo control todo el tiempo. ¿Su secreto? Llevan un registro de sus días. Estas personas tienen un hábito que los ayuda a entender que pasa y que experiencias tienen cada día: llevan un diario. 

¿LLEVAR UN DIARIO?

Puede que te suene cursi o como algo infantil que solo hacen los niños (o las adolescentes), porque a mi también me parecía lo mismo. Pero después de ver la cantidad de personas exitosas que tienen este hábito decidí entender cómo hacerlo y darle una oportunidad para ver si era algo que me podía ayudar…. ¡Y vaya si me ha ayudado! 

El llevar un diario, o journal como le dicen en inglés (a mí me gusta llamarlo así porque me ayuda a quitarle un poco el estigma de ser algo infantil), me ha ayudado a ser más disciplinado, entender mejor mis áreas de mejora, y sobre todo a ser más intencional con las cosas que tengo que hacer. Desde que llevo un registro de mis días puedo ver con claridad donde estoy hoy, que tengo que hacer para avanzar hacia donde quiero estar y ser mucho más efectivo en mis prioridades. He completado más actividades en el último mes de todo lo que hice en los últimos 6 meses del año pasado. 

¿Y CÓMO LO HAGO?

La verdad es que no hay una forma correcta para llevar un journal y hay miles de técnicas sobre cómo hacerlo. Lo importante es que independientemente de la técnica que te guste más, escribas. La idea es hacer una reflexión de tu día y que tengas un historial de todas las experiencias que tienes cada día para poder aprender de ellas. 

Hoy quiero compartir contigo como lo he venido haciendo desde hace un tiempo. Mi intención no es convencerte que esta es la única manera ni la mejor, sino que tengas una referencia para que puedas comenzar y consigas tu propia manera de hacerlo. A mí me gusta y me ha funcionado dividir el escribir en mi journal en 2 momentos: al comenzar y al terminar mi día. Yo empiezo mi día escribiendo para planificar lo que quiero hacer y termino mi día escribiendo para hacer una reflexión de cómo fue. Te explico cómo lo hago:

AL COMIENZO DEL DÍA

Escribo una cosa por la que estoy agradecido

Comienza tu día con algo por lo que estás agradecido, cualquier cosa. No tiene que ser algo grandioso, puede ser algo pequeño o sencillo como tener salud (especialmente en estos momentos), tener tu familia cerca, poder tener un techo donde vivir. A veces nos olvidamos de esas pequeñas cosas que son las que terminan marcando la diferencia. Además, el comenzar tu día con agradecimiento te ayuda a empezarlo con una energía positiva.

Pienso en mis prioridades del día

Escribe cuáles son esas 2-3 cosas que quieres completar para decir que tu día fue productivo. La idea es que planifiques tu día pensando en tus prioridades. Y si quieres tener seguridad que las vas a completar toma ventaja de la tecnología y agéndalas en tu calendario.

AL TERMINAR EL DÍA

Aquí es donde toca hacer esa reflexión para cerrar tu día. Yo para mantenerlo sencillo lo hago con 3 preguntas:

¿Cómo me sentí hoy?

El cómo te sentiste durante el día te va a ayudar a hacer una reflexión sincera. Mantenlo sencillo (feliz, inspirado, triste, decaído); y si quieres puedes incluir la razón por la que te sentiste de esa manera en particular, así puedes entender si tienes algún patrón particular para que puedas trabajarlo.

¿Cuál fue la experiencia positiva del día?

Esa experiencia positiva que tuviste en tu día y que, independiente de cómo te hayas sentido en general, es algo que te ayudó a levantarte el ánimo (así sea por un momento nada más) o que te sirvió como aprendizaje sobre algo particular.  

¿A quién ayudé hoy? 

Para cerrar pregúntate a quién ayudaste en tu día. Y no tiene que ser algo fantástico, puede ser algo tan sencillo como dar una palabra de aliento a alguien que lo necesitaba, o enviarle una información a ese compañero para que pueda terminar esa presentación que necesitaba entregar. Te aseguro que ponerle un nombre a esa pregunta te va a hacer sentir que tu día valió la pena y que tuvo un propósito, sin importar como haya empezado.  

Incluye cualquier nota adicional que quieras o sientas que es importante para ti y adáptalo a tu gusto personal a medida que lo vayas haciendo.

ENTIENDE A DÓNDE QUIERES IR 

Si alguien te pregunta qué cosas importantes hiciste el 6 de Febrero de este año, o cuál día tomaste alguna acción importante que te acerca a esa meta que tienes, ¿qué le responderías? Probablemente te quedes viendo al techo por un largo rato sin poder responder.

La verdad es que es muy difícil, por no decir imposible, que nos recordemos de cada una de las cosas que hacemos o que aprendemos cada día. Por eso llevar un journal es clave, para poder tener un registro de qué pasa y cómo pasan tus días.

Y aunque no todos los días van a ser memorables o grandiosos, la verdad es que cada día te deja algún aprendizaje importante.

Para que todo esto del journal funcione necesitas revisar lo que escribes con cierta regularidad para que puedas entender cuáles son esas cosas que te han funcionado y qué cosas necesitas mejorar para seguir avanzando hacia tus metas. Además, ¿de qué sirve un registro si no lo revisas?

Y la frecuencia con la que revisas tu journal la decides tú. Yo personalmente reviso cada semana y luego cada mes, así cuando reviso mi año tengo un registro detallado de cómo fue y todos esos aprendizajes que tuve, en que he invertido mi tiempo y que tan consistente he sido con mis objetivos. Así refuerzo lo que me ha funcionado y corrijo lo que necesito mejorar.

Y lo más importante, llevar un registro de tus días te va a ayudar a vivir tu vida con intención.

Si te gustó el artículo compártelo por tus redes o envíalo a un familiar o amigo para que ayudes a tus conocidos a poder vivir también con intención. 

¿Tienes alguna pregunta o quieres compartir alguna idea? Deja un comentario abajo o contáctame por las redes o email y con gusto conversamos.

Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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