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En el post anterior te comenté que la clave para ser exitoso es comenzar, dar ese primer paso para empezar a darle forma a la vida que quieres. Pero uno de los ingredientes fundamentales para ese comienzo y evitar con el tiempo caer en la trampa de “esto no es lo mío” o “no soy suficientemente bueno para en esto” es tener confianza en ti mismo. Es cierto que hay personas que tienen mucha más confianza en sí mismos que otros y que tienen una autoestima alta por naturaleza, pero también hay muchas personas que no están gritando a los 4 vientos lo buenas que son ni diciéndole a todo el mundo lo que ellos han logrado, pero con sus acciones y sobre todo sus resultados es evidente que esas personas saben muy bien quienes son y de lo que son capaces. Esta es una de las características que todos aquellos que han logrado el éxito tienen en común, tienen una gran confianza en sí mismos y sus habilidades.
Pero me imagino que te estarás preguntando ¿y si no soy de esas personas con una gran confianza o no me siento totalmente seguro de mí mismo? Pues déjame decirte que no estás solo, muchas personas están en esa misma posición (yo me sentí así por mucho tiempo durante mis estudios y al comienzo de mi carrera profesional). Pero la clave está en que la confianza en uno mismo es una cualidad que se aprende, se desarrolla y se mejora con el tiempo, las experiencias y sobre todo la práctica. Eso sí, no nos dejemos confundir entre tener confianza en uno mismo y ser ególatra o engreído. Si bien es cierto que hay gente exitosa que es engreída, ¿son ellos modelos a seguir? ¿es esa una actitud que proyecta una buena imagen? Eso depende de ti y lo quieras lograr. Para mí la clave está en saber lo bueno que eres y tus capacidades y dejar que tus acciones y resultados hablen por ti sin buscar validación en la opinión de los demás.
Todo suena muy bien pero ¿cómo logras trabajar esa confianza cuando no es algo que viene innato en ti? Como te dije hace un momento yo no soy de las personas que siempre tuvo una gran confianza (y debo confesar que todavía tengo momentos en que no la demuestro por lo que sigo constantemente trabajando en ella) pero he aprendido que la clave está en la actitud que tomas y el mensaje que transmites cada día. Uno es el reflejo de sus acciones y la imagen que uno proyecta es un reflejo de quienes somos así que lo más importante es transmitir el mensaje correcto. Imagínate esta situación: entras a una sala de reuniones para una junta donde se van a mostrar los resultados de ventas de la empresa donde trabajas y ves que la persona encargada de la presentación esta vestida impecable, con una postura erguida y que se desenvuelve de manera natural ¿no es tu primera impresión que esa persona tiene confianza en sí mismo? Es la reacción natural porque la imagen que proyectamos dice mucho de nosotros, y lo mas importante es que no solo a los demás SINO A NOSOTROS MISMOS TAMBIÉN. Así que te recomiendo que tomes los primeros pasos hoy mismo para que empieces a trabajar la confianza en ti mismo. Y para ayudarte voy a compartir contigo algunos consejos que son muy sencillos de implementar y trabajar y que se basan en 2 áreas fundamentales:
- Como te ves.
- Como es tu lenguaje corporal.
La primera es la más sencilla de implementar y cambiar, lo único que necesitas es mejorar como te vistes y te arreglas. Y no me refiero a tirar toda tu ropa y cambiar tu guardarropas por completo sino optimizarlo con lo que ya tienes (y quizás alguna nueva adquisición si está dentro de tus posibilidades). Esto te va ayudar a proyectar esa imagen de una persona que confía en si mismo, pero no solo en tu entorno (tanto laboral como personal) sino para ti cada vez que te veas en el espejo antes de salir, porque lo primero que vas a ver es a una mejor versión de ti mismo. Te invito a que comiences hoy mismo a ponerle más cariño y atención a la ropa que vistes y te aseguro que verás y sentirás el cambio. Como mejorar tu manera de vestir sin tener que cambiar tu guardarropas lo discutiremos en detalle en otro post.
La segunda requiere un poco más de esfuerzo pero con práctica y dedicación lo puedes lograr más temprano que tarde. La clave está en controlar tus emociones y evitar que tu cuerpo te traicione mostrando ese miedo o inseguridad. Aquí te dejo algunas actitudes y acciones rápidas en 2 situaciones para que tengas una idea de cómo se ve en el día a día y que tú puedes implementar desde ya:
- Si estás en una junta siéntate erguido, sin mover demasiado tus manos y pies, viendo a la gente a los ojos y prestando atención a lo que están hablando.
- Si eres quien está presentando en la junta, trata de ver a cada una de las personas que están en la reunión mientras hablas, moviendo la vista entre todos los presentes haciendo contacto visual. Al principio no es sencillo, pero una técnica que te puede ayudar es posar tu mirada ligeramente por encima de cada persona en la pared detrás de cada una de ellas hasta que te sientas cómodo viendo a cada uno de los presentes. Lo mas importante y que debes evitar a toda costa es mirar al piso mientras hablas o ver constantemente el material que estas presentando sin dirigirte a la audiencia.
En ambos casos lo que te delata más rápido son tus manos y tus pies así que mantenlos controlados en todo momento, pero no rígidos pues la idea no es convertirte en una estatua mientras interactúas con los demás. Es cierto, no es fácil y sobre todo no es cómodo, pero con la práctica se va a convertir en rutina. Recuerda que la práctica hace al maestro, así que te invito a que incluyas los consejos que compartí contigo hoy y los apliques por una semana para que comiences a mejorar la confianza en ti mismo. Déjame en los comentarios tu experiencia para saber cómo te ha ido y también así compartirla con todos.
Y recuerda que aquí tienes a alguien para escucharte y ayudarte, así que si tienes alguna pregunta, duda o quieres saber más acerca de cómo aplicar los consejos que te doy, contáctame por cualquiera de las redes sociales:
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