Desarrolla un estilo de vida que se adapte a ti y tu bienestar

Autor: Jaime Sauret

Todos hemos escuchado acerca de los estilos de vida de la gente exitosa o de aquellas personas que son nuestros modelos a seguir y siempre hacemos la conexión entre sus estilos de vida con el cómo viven y las cosas que han logrado. Pero no debemos confundir estos dos términos que aunque parecen ser lo mismo son bastante diferentes en su esencia. El estilo de vida no es más que las prácticas que ellos realizan cada día para lograr lo que quieren mientras que la forma en que viven es la consecuencia de sus logros.

Lo que si es cierto es que todas esas personas exitosas tienen algo en común, tienen un estilo de vida con prácticas diarias que son las que les han permitido enfocar sus energías en lo que tienen que hacer para alcanzar el éxito. Si no te convence lo que te digo te dejo esta pregunta: ¿Cuándo ves a alguien exitoso -y me refiero a la gente exitosa de verdad como deportistas, empresarios, profesionales- lo ves diariamente de vacaciones o en actividades de esparcimiento, o los ves con sus rutinas diarias que repiten una y otra vez? O mejor reformulemos la pregunta: ¿Cuándo has escuchado a alguien que ha alcanzado el éxito hablar de cómo llego donde está o que le ayudó a alcanzar el éxito, la mayoría (por no decir todos) no hace referencia a sus prácticas diarias como una de las claves? Si aún no estás convencido, te invito a escuchar entrevistas de las personas a las que tienes como modelo a seguir para que te des cuenta que todos tienen un mensaje similar: tienen rutinas que implementan a diario para maximizar su energía durante el día.

Y eso es lo que quiero compartir contigo hoy, esas prácticas que he identificado en los role models que sigo (que van desde el mundo del deporte, pasando por el mundo corporativo, hasta aquellos que se han convertido en coach personales y profesionales) y que me han ayudado a mantener mi energía enfocada y nivelada durante el día.

  • TEN UNA RUTINA MATUTINA. Para garantizar que tengas un buen día necesitas empezar el día de forma positiva para que te sientas energizado y con ganas (además evitas estar corriendo en las mañanas). Mi rutina en las mañanas es sencilla: al levantarme me cepillo los dientes, me limpio e hidrato la cara y me visto; luego me desayuno (y mientras desayuno planifico las 3 cosas más importantes para ese día) y preparo el café que me tomo en el camino al trabajo.
  • DESARROLLA UNA RUTINA NOCTURNA. Así como es importante el cómo empiezas el día también lo es el cómo lo terminas. Esto te va a ayudar a relajarte de todo el estrés del día. Mi rutina en las noches incluye tomar una ducha (y afeitarme si me toca ese día), limpiarme e hidratarme de nuevo la cara y escoger la ropa que voy a utilizar al día siguiente (así no pierdo tiempo escogiendo la ropa en la mañana).
  • COMER BIEN. ¡Esta práctica es super importante! La comida es el combustible de tu cuerpo y mente. Y no me refiero a prohibirte o dejar de comer con “dietas”, sino a la calidad de tus comidas y las cantidades que incluyes. Lleva una dieta balanceada y verás cómo vas a sentirte con más energía y con una mente más activa.
  • REALIZA ALGUNA ACTIVIDAD FÍSICA. Ejercitarte con regularidad beneficia tu salud corporal y estimula tu mente y tu creatividad, además de ayudar a reducir el estrés y la posibilidad de depresión. Por algo siempre hemos escuchado ese de cuerpo sano mente sana. Y no importa si te ejercitas por la mañana o por la tarde, lo importante es que lo hagas en el momento del día que mejor te funcione a ti.
  • Otra práctica que en mi opinión te va a ayudar mucho es CUIDAR TU IMAGEN. Verte bien es un estímulo positivo que te ayuda a sentirme mejor contigo mismo y mantener una autoestima alta. Y para esto solo necesitas incorporar hábitos sencillos a tus rutinas diarias como vestirte bien (ojo, no es el tipo de ropa sino como la usas), arreglarte, cuidar tu piel y tu cara. Mi consejo: Usa los productos para cuerpo y cara de tu pareja -yo comencé usando los de mi esposa-. Y si no tienes pareja considera comprar algunos y comenzar a cuidarte (y hasta puede que te ayude con el tema de la pareja también 😊).
  • UNA RUTINA DE SUEÑO. Dormir es como nuestro cuerpo y mente recargan energías así que no dormir bien afecta el descanso de ambas haciendo que no funcionen a plenitud. Para tener una buena noche de descanso necesitas realizar actividades que te relajen -como leer, escribir en tu diario, meditar- y evitar aquellas que mantengan tu mente activa -como estar en el celular, portátil o tablet revisando las redes sociales, o peor aun revisando tus emails-
  • Por último, una práctica que va a tener un efecto increíblemente positivo en tu vida es DEDICAR TIEMPO PARA TI. Y aquí me refiero a que inviertas tiempo de calidad –no cantidad– para estar contigo y nadie más. Es cierto que nuestra pareja, familia, amigos y trabajo necesitan y merecen que les dediques tiempo pero también mereces tiempo para ti. Sea meditar, leer, yoga, escuchar música o tomar una ducha, lo importa es hacer alguna actividad que te guste y verás cómo te va a ayudar a relajarte, encontrar soluciones a problemas e incluso conocerte mejor. A mí me ha funcionado muchísimo cuando necesito un descanso o para encontrar inspiración al momento de crear contenido.

Esto no es una fórmula mágica ni una secuencia ancestral que tienes que aplicar al pie de la letra. Solo dale una oportunidad a estas prácticas para que las incorpores a tu estilo de vida y consigas esas actividades y rutinas que mejor se adapten a ti y que te funcionen a ti, y verás cómo te vas a sentir con más ánimos y energías en tu día a día.

Y como siempre aquí estoy para ayudarte. Así que si tienes alguna pregunta o duda, o sencillamente quieres saber más en detalle acerca de las prácticas en este articulo y como las podrías adaptar a tus necesidades ponte en contacto conmigo a través de las redes sociales (pero no durante tu rutina de sueño 😊), envíame un correo electrónico o déjame un comentario y con mucho gusto te voy a ayudar.

Y ya sabes, relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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  164. yvette fagre says:

    asi es poco a poco vas teniendo tiempo para todo lo que te nutra en el dia a dia

    1. Jaime Sauret says:

      Si, mientras más lo trabajas más sencillo se te va haciendo con el tiempo

  165. Vicente Plaza says:

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    1. Jaime Sauret says:

      Gracias Vicente. Esa es la intención, que sean sencillos para que los puedas integrar fácil a tu estilo de vida

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