Equilibrio vida-trabajo. Ingrediente fundamental para llevar una vida plena

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Autor: Jaime Sauret

No importa en que punto de tu carrera profesional estés, tampoco si eres un empresario independiente o tienes un trabajo de 9 a 5, todos tenemos algo en común: una vida fuera del trabajo. De hecho, uno de los errores que mucha gente comete es pensar que la vida se basa únicamente en el trabajo poniendo su vida personal de lado. Si bien es cierto que el trabajo es importante, no es más que un medio para alcanzar un fin o un objetivo.

La gran pregunta es como lograr el equilibrio entre tu trabajo y tu vida personal. Y la verdad es que no es algo sencillo porque cada uno de nosotros tenemos prioridades, objetivos y metas diferentes. Lo que para mí es importante quizás para ti no lo es, y esas diferencias son las que hace difícil conseguir una solución que funcione para todos. Sin embargo, hay cosas que son más generales y que pueden aplicarse y adaptarse a cada persona.

Cuando comencé mi carrera profesional caí en esa trampa en la que caemos muchos al empezar nuestras carreras: mi trabajo era primero y en ocasiones mi única prioridad. Invertía la mayoría de mi tiempo en cosas relacionadas con el trabajo dejando mi vida personal -y sobre todo mi familia- en un segundo plano. En ese momento de mi vida solo pensaba en que tenía que dar lo mejor de mí y demostrar mi potencial por lo que dedicaba la mayoría de mi tiempo únicamente a eso, pero con el tiempo entendí que lo que estaba haciendo era afectar a mi familia y a la gente a mi alrededor, y lo peor sin lograr demostrar en realidad mi valor como profesional.

Una vez que logré entender lo que estaba haciendo y como me estaba afectando comencé a buscar información acerca de cómo balancear mi vida personal y profesional. Leí muchísimo acerca de profesionales que pasaron por la misma situación que yo estaba pasando y como lograron superarla. Pero el mayor aprendizaje fue que cada caso es distinto, así que iba adaptando todo lo que aprendía a mi situación basándome en mis prioridades y mis metas. Y luego de mucho esfuerzo, análisis y práctica (o más bien ensayo y error) encontré el plan que me funcionó a mí, pero también descubrí que habían muchas prácticas y actitudes que eran comunes tanto en los casos que estudié como para las personas que consulté.

Y como soy un firme creyente que un conocimiento no compartido para ayudar a otros es un conocimiento desperdiciado, quiero dedicar el artículo de esta semana a compartir contigo 3 hábitos que todos aquellos que llevan una vida en equilibrio entre el trabajo y su vida personal aplican y tienen en común.

1. Todos tienen claras sus prioridades, tanto en su ámbito personal como laboral

Lo primero es tener claro cuáles son tus prioridades de vida, que es lo que te importa y quieres para ti. Si lo que quieres es formar una familia y pasar tiempo de calidad con tus familiares y amigos probablemente dedicar todo tu tiempo al trabajo no sea lo mas acertado. Si por el contrario lo que realmente te apasiona son tus ambiciones profesionales pues dedica más tiempo y energía al trabajo. La clave está en que lo que hagas este en consonancia con tus metas y lo que te llene a ti, para no tener arrepentimientos en un futuro. Pero incluso si tu prioridad es tu vida profesional, necesitas tiempo para descansar, aprender y recargar energías. Al final el balance entre trabajo y vida personal se trata acerca del manejo de tu energía más que otra cosa.

2. Asignan el momento en que el trabajo termina

Para encontrar ese equilibrio es primordial que establezcas una hora en la que dejas de trabajar. Y no me refiero a cuando sales de la oficina, me refiero a la hora en la que ya no dedicas tiempo a nada que se relacione con el trabajo: emails, reportes, presentaciones ni ninguna otra actividad que esté vinculada con tu trabajo. Además, si necesitas más horas de las que tienes asignadas para hacer tu trabajo no estás aprovechando tu tiempo: un empleado que trabaja más horas de manera habitual no es un trabajador dedicado ni un mejor empleado, es sencillamente un empleado ineficiente. Lo importante es que el tiempo que dedicas a tu vida personal sea de calidad, pon la misma energía y dedicación que pones en el trabajo en tu vida personal y verás como no solo te vas a sentir mejor sino que tu familia y todos a tu alrededor te lo van a agradecer.

3. Disfrutan lo que hacen

Otra de las claves es encontrar la manera en que disfrutes tu trabajo y lo que haces. No importa cuál sea tu área o a que te dediques, si lo que haces es algo que disfrutas y que te apasiona ese tiempo siempre lo vas a sentir como una buena inversión. Si tu situación actual es que no estas disfrutando lo que haces trata de entender porque e intenta darle la vuelta y verlo desde otro ángulo o darle otro enfoque para encontrarle sentido. Podrías conversar con tu manager acerca de como te sientes y tratar de encontrar una solución: quizás nuevas responsabilidades o actividades para darle un nuevo aire a lo que haces. Y si ya lo has intentado y todavía no consigues disfrutar lo que haces o ya simplemente no te agrada tu trabajo, es momento de considerar nuevos horizontes y buscar un nuevo empleo.

Probablemente estés pensando que es imposible que TODO lo que hagas en tu trabajo sea apasionante. Y la verdad es que tienes razón, en todo trabajo siempre vas a encontrar actividades que son aburridas o no tan agradables como quisieras. Pero algo que leí hace un tiempo y que me ayudo a entender y afrontar esa realidad es el balance trabajo-trabajo. Este concepto no es más que buscar el equilibrio entre el trabajo que te gusta hacer y aquel que no necesariamente es algo que disfrutas del todo. La clave está en establecer límites y que planifiques tu tiempo. Para ayudarte a planificar tus días de una manera más eficiente te dejo el link de mi artículo sobre como optimizar el manejo de tu tiempo: https://teinvitouncafe.org/quieres-optimizar-el-manejo-de-tu-tiempo-esto-es-para-ti/

Un consejo adicional que quiero dejarte es que lleves un ritmo de vida saludable y cuides de ti. Puede que suene un poco rudo o extremista, pero si no cuidas de ti no tendrás vida que balancear.

Recuerda, el objetivo primordial es que hagas lo que te gusta, lo que te llene y lo que te haga feliz, sin importar que es lo que otros estén haciendo. Eso sí, sin afectar tu salud ni a los que están a tu alrededor.

Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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