¿Alguna vez te has sentido con los ánimos por el piso o sin ganas de hacer nada? ¿Has pensado que no sirves o que no eres lo suficientemente bueno para lo que haces o para empezar ese nuevo proyecto y alcanzar esa meta que tienes? Todos nos hemos sentido así en algún momento. Y la verdad es que es algo normal, somos humanos y nos guste o no somos animales a los que nos afectan nuestros sentimientos. Lo importante es que cuando nos sentimos así, sin ánimos, le demos una nueva dirección a nuestros pensamientos para darle la vuelta a ese sentimiento y concentrarnos en otra cosa.
Velo así: Imagina que tu mente es una empresa y tú eres un empleado en ella. Como empleado no puedes controlar todo lo que pase, es imposible. Pero ahora imagina que tu eres el CEO de esa empresa, y si bien es cierto que no puedes controlar todo lo que pase, si puedes decidir en cuales proyectos trabajar y dedicarle tu tiempo y a cuales no prestarle atención o simplemente desechar. Pues la vida es exactamente así -o más bien bastante parecida- y tú eres el dueño de tus pensamientos y quien decide donde “inviertes” tu energía. La negatividad es un sentimiento que nos afecta a todos y está presente cada día esperando alguna víctima, ¡no dejes que seas tú!
Así que quiero compartir contigo 3 consejos prácticos y sencillos que me han ayudado cada vez que me he sentido víctima de la negatividad a darle la vuelta y poder cambiar mi estado de ánimo. Aquí te los dejo:
- Tu controlas a que pensamientos y sentimientos le pones tu atención. Nadie esta libre de pensamientos negativos (y si conoces a alguien que nunca los haya tenido por favor comparte su información de contacto conmigo para saber cuál es su secreto 😊) pero está en ti si les dedicas tu tiempo y energía o no. Lo primero es estar consciente de que te estas sintiendo así, y una vez que lo sepas trata de buscar alguna actividad que te ayude a distraer tu mente. Y no me refiero a algo que requiera que inviertas mucho tiempo o alguna actividad especial, sencillamente algo que tengas a tu disposición en ese momento en que te sientes decaído y que te ayude a una nueva dirección a tus pensamientos. Una de las cosas que me ha funcionado muchísimo es leer un libro, solo algunas páginas, hasta que logro incorporar un nuevo pensamiento en mi mente (puede ser algún ebook que tengas en tu teléfono móvil o algún artículo que te parezca interesante en alguna de tu redes sociales favoritas). Quizás esto te suene a que estas tratando de engañar a tu mente, pero es eso exactamente lo que necesitas hacer, engañar a tu mente para que enfoque su energía en un pensamiento diferente. La idea es incorporar pensamientos nuevos para que compitan con los pensamientos negativos.
- Una vez que consigas “distraer” tu mente hazte esta pregunta: ¿es ese pensamiento útil o importante? Si la respuesta es no -y te aseguro que el 99.9% de las veces no lo es- ya estas un paso por delante de él, pues estarás consciente que no vale la pena para ti. Ahora que tienes identificado ese pensamiento negativo, toma una hoja de papel y escribe cuál es ese pensamiento en la parte superior. ¿Ya lo tienes? perfecto. Ahora escribe la razón -o razones- por la que te sientes así. Está comprobado que escribir lo que pensamos nos ayuda a “sacar” los pensamientos de nuestra mente y “liberarla” de la tensión que produce tener demasiada información dando vueltas.
- Una vez que estas en este nivel de consciencia sobre tus pensamientos y sentimientos, y tienes el pensamiento negativo identificado y las razones por las que tienes ese pensamiento en tu mente, en la misma hoja haz una lista con actividades que te gustan y que sabes que te ayudan a subirte el ánimo. Esto te va a ayudar a enfocar tu energía en una actividad positiva: enviarle un mensaje a alguien especial, escuchar tu música favorita, jugar con tu mascota (esta es una actividad increíblemente poderosa para estos momentos). Cualquier actividad que te haga feliz es más que suficiente, lo importante es que hagas alguna actividad que te guste a ti. Y finalmente selecciona de la lista la actividad que más se te antoje en ese momento. Verás como al rato vas a empezar a sentirte más animado.
¿Y qué pasa si la respuesta es que si es importante porque ese pensamiento negativo se debe a un problema que tienes que resolver? Pues en ese caso es mucho más sencillo, solo tienes que poner tu energía en enfocarte a encontrar la solución al problema en lugar de lamentarte por él. Recuerda que ya estás en un nivel de conciencia donde sabes exactamente cuál es ese pensamiento y por qué está, y tienes el poder de colocar tu atención y energía donde debes o quieres. ¿Recuerdas la hoja de papel donde escribiste el pensamiento negativo? Pues para este caso escribe cual es el problema que tienes que resolver y una vez que tienes identificado el problema planifica las actividades que tienes que hacer o los pasos que tienes que seguir para resolverlo. La idea en estos casos no es distraer tu mente sino más bien tener un plan de acción detallado para resolver ese problema que consumía tu energía.
Te invito a que cuando te sientas decaído o inmerso en ese sentimiento de negatividad te des una oportunidad de implementar estos 3 pasos y de seguro te vas a sentir mucho mejor. No es fácil encontrar este equilibrio, pero una vez que te des la oportunidad de intentarlo te vas a dar cuenta que es más sencillo de lo que parece -recuerda que la practica hace al maestro-.
Es cierto que todos somos diferentes y que lo que a veces funciona para unos no necesariamente funciona para otros, así que siéntete libre de adaptar esta técnica a lo que te funcione a ti. Déjame en los comentarios como te ha ido con esta herramienta o que modificaciones te ayudaron a eliminar esos pensamientos negativos.
¡Lo más importante para mí es poder ayudarte a ser mejor y superar tus dificultades! Pero no solo a ti sino a cualquier persona que lo necesite, así que comparte este artículo y mi blog con esas personas que conoces que necesitan ayuda o que crees les puede servir lo que lees en este espacio. Y como siempre, relájate, coge tu taza y ¡TE INVITO UN CAFÉ!
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