¿Quieres optimizar el manejo de tu tiempo? ¡Esto es para ti!

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Te levantas por la mañana, sabes lo que tienes que hacer y tienes varias actividades para completar durante el día, pero por alguna razón sientes que no tienes el tiempo suficiente para completarlas todas (e incluso ni siquiera para comenzar algunas). ¿Te suena familiar? Te aseguro que no solo has estado en esta situación más de una vez sino que aún te sucede, y la verdad es que todos hemos pasado por esto muchas veces.

La clave está en manejar tu tiempo de manera eficiente para que puedas aprovechar tu día. El manejo del tiempo no es más que organizar tus actividades durante el transcurso del día de manera que cada actividad tenga un momento asignado. Esto es un proceso sencillo pero que requiere práctica y constancia.

Y no te engañes a ti mismo con la excusa que no tienes tiempo. Hagamos un ejercicio sencillo para mostrarte que si tienes el tiempo si organizas tus actividades: En un día hay 24 horas y generalmente hay 3 actividades fijas

– 8 horas de sueño.

– 2 horas en ir y regresar del trabajo.

– 8 horas de trabajo.

Si le sumamos 2 horas más para incluir desayuno y cena son 18 horas, lo que significa que te quedan 4 horas diarias para ti. Ahora si multiplicamos eso por los 5 días de la semana laboral son 20 horas, y si le sumamos las horas del sábado y el domingo (restando las 8 horas de sueño) tienes 48 horas. Ten en cuenta que las actividades que tengas relacionadas al trabajo las vas a trabajar durante tus horas de trabajo, así que las 48 horas son todas para tu vida personal. Si inviertes 40 horas en tu trabajo y 48 para tu vida personal, me parece que suena como un buen balance entre trabajo y vida personal ¿o no?

Para ayudarte a que comiences a manejar tu tiempo de una manera más eficiente te quiero dejar algunas herramientas que me han ayudado a no solo organizar mis días sino poder encontrar un balance entre lo que debo y lo que quiero hacer, y así acercarme a mis metas tanto personales como profesionales sin tener que hacer sacrificios en ningún aspecto de mi vida. ¿Te interesa? Busca lápiz y papel y toma nota:

– Lo primero que tienes que hacer es “vaciar” tu mente de todas las actividades que tienes que realizar. Para esto crea una lista de actividades anotando todo lo que tienes por hacer. Aquí enfócate en todas las actividades sin importar cuanto tiempo crees que te puedan tomar completarlas o cuan importantes son (de eso te encargarás más adelante). Llamemos a esta lista tu lista principal.

– Divide las actividades de tu lista principal en 2 columnas. Una identifícala como personal y la otra como trabajo.

– El siguiente paso es priorizar. ¿Qué sígnica? à Una vez que tengas todas tus tareas en tu lista principal escoge las 2 o 3 actividades más importantes de cada columna. La idea es que realices este paso tanto para tus actividades personales como de trabajo, ya que la intención también es que tengas un balance entre tu vida personal y profesional.

Técnicas para priorizar hay muchísimas, así que es un tema que estaré cubriendo en otro artículo. Por ahora puedes usar como criterio cuando debes entregar o terminar una tarea, o en otras palabras, cuan urgente es.

– Ya tienes todas las actividades en las que tienes que trabajar y cuáles son las más importantes. Ahora es donde todo comienza a agarrar forma. ¡USA TÚ CALENDARIO! Esta es la mejor herramienta que puedes tener para organizar y planificar tu día. Vas a asignarle a cada una de las actividades de tu lista un momento específico del día y la vas a colocar en tu calendario. Está comprobado que si una tarea está en tu calendario es mucho más probable que las hagas -y además eliminas la posibilidad que la olvides-. Algo muy importante aquí es ser honesto contigo mismo en cuanto al tiempo que vas a dedicarle a cada actividad. Yo personalmente trabajo con mi calendario asignando mis tareas en bloques de entre 30 y 60 minutos a cada una dependiendo del tiempo que yo estime me va a tomar en completarla.

EXTRA TIP para cuando estás en tus horas de trabajo: ¿Tienes reuniones? Se sincero contigo mismo y escoge a las que realmente tienes que atender. ¿Las demás? Invierte ese tiempo en lo que debes hacer y que te acerquen a tus objetivos y te ayuden a crecer. Tu eres el dueño de tu tiempo, así que no dejes que los demás decidan por ti en que inviertes tu tiempo.

 

Para que le saques el mayor provecho a estas herramientas -¡y sobre todo a tu tiempo!– hay algunos trucos que también quiero compartir contigo y que te van a ayudar a que no te sientas abrumado durante el día:

– Divide las actividades grandes en tareas pequeñas. Cuando tengas una actividad en tu lista principal que sepas que te va a tomar mucho tiempo o sientas que no es posible completarla en un solo intento, divídela en pequeñas actividades y asígnales el espacio en tu calendario a cada una. Además, ¿cada vez que marcas una tarea como completada en tu lista no te sientes bien y con un sentimiento de satisfacción? Ese es nuestro cerebro liberando dopamina, el sistema que utiliza para premiarnos cuando logramos completar algún objetivo. Cuando lo hagas dejame saber en los comentarios ¿no te sentiste mejor y con más energías para seguir cuando marcaste tus actividades en tu lista como completadas?

– Ve a la acción. Respeta el tiempo que asignaste para cada actividad y no dejes que se te escape la energía por pensar demasiado en lo que tienes que hacer. Si está planificada hazla, sin excusas.

– Asigna tiempo para recargarte durante el día. Tu mente necesita recargarse, así que reserva un tiempo de al menos 30 minutos al día para descansar. Personalmente te recomiendo que sean 15 minutos en la mañana y 15 minutos en la tarde.

– Toma mini descansos entre actividades. 5 es suficiente, lo que necesitas es darle un pequeño descanso a tu mente entre tareas. Esto quiere decir que si asignaste una actividad en tu calendario por 60 minutos, los últimos 5 minutos son para tu mini descanso (recuerda que ya tienes 2 descansos en tu calendario).

– Elimina las distracciones. Cuando estés trabajando en una actividad dedícale toda tu atención y energía a esa actividad, no dejes que ningún factor externo te saque de tu momento. Esto incluye tu teléfono móvil, redes sociales, el explorador de internet y tu email. ¡AH! y también incluye cualquier persona que pueda interrumpirte.

BONUS para eliminar distracciones en la oficina: Desactiva las notificaciones de tu email y asigna un tiempo en tu calendario cada día dedicado únicamente a revisar tus correos. Yo tengo 10 minutos en la mañana –para revisar si hay algo urgente que requiera mi atención– 30 minutos después del almuerzo y 30 minutos al final de mi jornada antes de irme a casa. Si algo urgente pasa durante el día que requiera tu atención inmediata no te van a contactar por email ¿o tú enviarías un email si necesitas que alguna persona tome una acción urgente?

– ¡No al multitasking! Este es el más importante de todos. Por ninguna razón realices más de una tarea o actividad a la vez pues no solo te consume más tiempo sino que afecta la calidad del trabajo que haces. El multitasking es el asesino silencioso del manejo del tiempo eficiente.

 

Tomate el tiempo de implementar y utilizar estas herramientas, adáptalas a tu día a día y verás como si tienes el tiempo para realizar todas esas cosas que tienes que hacer y también aquellas que quieres hacer. Como te dije al comienzo, el manejo eficiente del tiempo es algo sencillo pero que requiere práctica y constancia…. ¡Y compromiso!

Un último consejo que quiero dejarte: Establece un límite entre tu trabajo y tu vida personal. La vida no se trata únicamente de trabajo, implica mucho más. El trabajo es importante pero es un proceso sin final (siempre vas a tener trabajo por hacer) y tu familia y amigos son tan -o más- importantes. Una persona que se queda hasta tarde en el trabajo no es una persona que trabaja fuerte sino una persona ineficiente que no planifica su tiempo.

Lo más importante es que seas flexible, sobre todo contigo mismo. ¿Cuándo es el mejor momento del día para hacer esta planificación? Eso lo decides tú, lo que mejor te funcione a ti y a tu ritmo de vida. Recuerda que el objetivo de todo esto es ¡ayudarte! Ayudarte a ser mejor y que logres todas las metas que tienes, tanto profesional como personal. Y como siempre, relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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