Estoy seguro que tienes objetivos de vida, metas y sueños que quieres alcanzar como cualquier persona, pero pasa el tiempo y sientes que no has avanzado hacia ellas o que no vas al ritmo que quisieras y te preguntas que es lo que estás haciendo mal. El problema está en que hay un enemigo del crecimiento que te mantiene lejos de tus sueños, uno que en silencio y sin dar señales te mantiene en un estado de tranquilidad donde todo se siente en su lugar. Y ese enemigo es la ZONA DE CONFORT. La zona de confort es un estado mental en donde te sientes cómodo, tranquilo, como pez en el agua donde todo se te da sin necesidad de esforzarte mucho. Y ahí es donde a la mayoría de la gente le gusta estar, pero es la esquina opuesta al crecimiento y lo que separa la gente exitosa de aquellos que se quedan en la ilusión de éxito.
Cuando eres niño tus padres te “obligan” a hacer cosas que no te gustan como socializar, saludar, comer vegetales, estudiar, vestirte, cepillarte, bañarte, y sientes que es una presión de parte de ellos que no entiendes. Y a medida que pasa el tiempo esa “presión” ya no es tan frecuente y eventualmente ya ni siquiera está, y en ese momento es que te das cuenta que has abierto la puerta hacia ser adulto. Lo interesante es que con el tiempo entiendes que esa es la forma en que nuestros padres -incluso sin saberlo- nos ayudan a crecer y ser mejores. Pero cuando ya no tienes esa presión y tu crecimiento depende únicamente de ti es donde la zona de confort comienza a ganar terreno en nuestras vidas.
A mí siempre me ha gustado aprender algo nuevo o mejorar en lo que ya se para dominarlo un poco más, pero también caí en ese estado de comodidad. Con el pasar del tiempo, luego de haber comenzado mi carrera profesional hace 11 años, me di cuenta que no estaba creciendo ni personal ni profesionalmente. Tenía claras mis metas y a donde quería llegar pero sentía que estaba como estancado, que no avanzaba, y ahí fue donde me di cuenta que había caído en mi zona de confort. En ese momento descubrí que el problema no eran mis metas sino que no me estaba retando ni esforzando lo necesario para trabajar en ellas, y además descubrí que no me gusta estar en esa zona de confort. Y no me gusta porque cuando caes en ella es cuando dejas de crecer, de ser mejor y de trabajar en tus sueños.
El gran detalle es que a veces no sabes que estás en tu zona de confort. Si estás en este punto del articulo y te sientes identificado pero no sabes si estás o no en ella, déjame ayudarte con algunas señales que te pueden ayudar a identificarlo:
- Te sientes demasiado cómodo con lo que estás haciendo.
- No sientes ningún reto en ninguna de las tareas o actividades que haces.
- No has aprendido nada nuevo en -al menos- el último año.
Si esta es tu situación no quiere decir que no necesitas mejorar, por el contrario, necesitas retarte más para crecer y acercarte a tus metas. Recuerda que siempre hay algo que mejorar.
Muy bien, ahora ya sabes que estás en tu zona de confort e identificaste lo que tienes que hacer y en lo que tienes que trabajar. Pero te das cuenta que al intentarlo se siente difícil, más de lo que anticipaste, y comienzan a venir a tu mente excusas (que ella te convence que son razones) para no empezar, no hacerlo, ¡o peor aún hacerlo después! Excusas como “no tengo tiempo” o “no sé cómo acomodarlo con el trabajo o todas las actividades que tengo”, que lo único que logran es retrasar tu crecimiento. Pero esas excusas no son más que inseguridades, miedo a fallar o al qué dirán. Y todo eso genera estrés e incertidumbre porque sencillamente no sabes qué va a pasar, cuán difícil va a ser el camino o cuanto tiempo te va a llevar alcanzar tus metas. Nuestro cerebro instintivamente busca alejarnos de situaciones peligrosas o de estrés (estrés es sinónimo de peligro para nuestro cerebro) y por eso nuestro estado natural es estar en una situación familiar y conocida, nuestro instinto de supervivencia nos empuja a estar en una zona de confort.
Todo hasta aquí excelente, pero ahora tienes que tomar iniciativa. Y para ayudarte quiero dejarte algunos consejos sencillos para que comiences a trabajar en salir de tu zona de confort:
- Lee. Lee un libro sobre algo nuevo que quieras aprender o sobre algo que ya sabes pero que quieras mejorar.
- Sigue aprendiendo. Invierte en ti, en tus conocimientos. Busca cursos sobre temas que te interesen mejorar o que te ayuden a adquirir un nuevo conocimiento -hay un sinfín de cursos gratis en internet-
- Rétate todos los días. Comienza a hacer cosas retadoras en tu ámbito profesional y personal. Piensa en algo que has querido hacer pero que siempre has puesto de lado (cualquiera que sea la “razón”) ¿Siempre has querido aprender a cocinar? ¿Quieres aprender más sobre estadística? Busca videos o tutoriales en YouTube. Y retarte no se trata de hacer cosas que sean difíciles para los demás pero que a ti se te hagan sencillas, retarte es hacer cosas que sean difíciles para ti -y luego te darás cuenta que fueron difíciles al principio y luego las dominas-
- Toma acción. El simple hecho de comenzar es suficiente para iniciar el cambio. Te aseguro que una vez empieces vas a sentir la necesidad de seguir aprendiendo y hacer cosas nuevas ¡porque ese sentimiento es increíble! Lo importante es avanzar, dar pasos hacia adelante, esa es la única forma de acercarte a tus metas y alcanzar tus sueños.
Un consejo que quiero darte es que no dejes de lado tu vida personal, la zona de confort no exclusiva del ámbito profesional. Quizás sea donde se te haga más difícil darte cuenta que no estas creciendo pero es, en mi opinión, la faceta más importante porque estamos hablando de tu crecimiento como persona. Utiliza las señales y los consejos que compartí contigo hoy y tomate el tiempo de analizarte y ver cómo puedes mejorar.
Si el camino se ve difícil y te presenta retos constantes que requieren de tu esfuerzo, dedicación y compromiso ¡FELICITACIONES! Eso significa que estas acercándote cada día hacia tus metas y sueños. Si el camino al éxito fuese un camino fácil no valdría la pena, se sentiría demasiado vacío. Y no le temas a tomar riesgos para salir de tu zona de confort para crecer, tenle miedo a quedarte donde estás y arrepentirte de no haberlo intentado.
Y ya sabes, si tienes alguna pregunta, necesitas ayuda en tu vida personal o profesional, o quieres conversar más en detalle algún tema de algunos de los artículos déjame un comentario o contáctame a través de las redes sociales o email y con mucho gusto te voy a ayudar. Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!
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