¿Has intentado desarrollar hábitos pero siempre terminas abandonándolos? 7 secretos para desarrollar los tuyos

Autor: Jaime Sauret

Comenzaste el año con todo, hiciste tu lista de objetivos para este 2020 e incluso armaste tu plan para el año. Pero a pesar de todo a estas alturas ya abandonaste la mitad de lo que dijiste que ibas a hacer y la otra mitad ni siquiera la has comenzado. Y estoy seguro que el problema no son la falta de ganas.

¿PLAN + ACCIÓN NO ES LA FÓRMULA MÁGICA? 

Tener un plan es fundamental para cumplir tus objetivos y el tomar acción es lo que te permite hacer de tu plan una realidad, pero para que tu plan funcione, y sobre todo lo logres mantener vivo en el tiempo, necesitas que las acciones de ese plan formen parte de tu rutina. Y la mejor forma de hacerlo es creando hábitos.

Gracias a la psicología sabemos que el 95% de las cosas que pensamos y hacemos son el resultado de nuestros hábitos. Y nuestros hábitos los comenzamos a ver desde que somos niños, donde desarrollamos respuestas y conductas que nos llevan a acciones automáticas y que hacemos sin pensar. Y las personas exitosas dan crédito a sus hábitos como una de las claves de su éxito, porque son los que les han permitido hacer lo que necesitan hacer cuando necesitan hacerlo.

El detalle está en que crear un hábito no es algo sencillo. Aunque tenemos la voluntad de comenzar terminamos por abandonarlo, y lo hacemos porque es necesario un esfuerzo de nuestra parte. Para crear un hábito no es suficiente con comenzarlo sino que debes comprometerte a mantenerlo por días hasta hacerlo parte de rutina. Solo cuando es parte de tu rutina y lo haces como algo automático es que puedes decir que tienes un hábito establecido.

PERO, ¿CUÁNTO TIEMPO ME VA A LLEVAR?

Según los expertos toma 21 días formar un nuevo habito de tipo intermedio -como hacer ejercicio diario o levantarnos a una hora determinada- pero la verdad es que todos somos distintos y queremos desarrollar diferentes hábitos que se adapten a nuestros planes, así que el tiempo que te va a llevar a ti es diferente al que le llevaría a otra persona. Pero lo más importante no es cuánto, sino cómo.

A pesar que tengo varios hábitos que me ayudan a cumplir mis planes, pasé años tratando de hacerlos parte de mi rutina. Apliqué muchísimas técnicas y lo intentaba una y otra vez pero nunca pude mantenerme por mucho tiempo. A veces lograba cumplirlos por algunas semanas pero al final siempre terminaba por abandonarlos.

Y después de mucho leer, investigar y muchos fracasos descubrí que, aunque todos somos diferentes, las personas que logran desarrollar sus hábitos y los mantienen como parte de sus rutinas tienen algo en común. A pesar que cada persona tiene hábitos diferentes la manera en que comienzan a trabajarlos es bastante parecida. Así que comencé a ver cuales eran esas actitudes que tenían y comencé a probarlas para desarrollar mis hábitos. Y al cabo de un tiempo -y más intentos fallidos en mi lista- di con 7 actitudes que han sido infalibles para desarrollar mis hábitos y convertirlos en parte de mi rutina.

7 SECRETOS PARA DESARROLLAR TUS HÁBITOS

Y para ayudarte a que tú puedas a desarrollar los tuyos te dejo mis 7 ‘secretos’:

1. Toma la decisión

El primer paso es querer hacerlo. Busca que sea algo que te ayude a alcanzar tus objetivos y no caigas en la tentación de hacerlo porque sientas que tienes que hacerlo o porque otros lo hacen.

2. No te permitas excepciones mientras estás en la etapa de desarrollo

Al comienzo todo va bien pero después de unos días comenzamos a aflojar, y ahí es donde comienzan las excusas: ‘hoy no tengo muchas ganas, sigo mañana’. Pero algo que aprendí hace no mucho tiempo y que es sencillamente fantástico es la regla de los 2 días. Cualquiera que sea ese hábito que quieres desarrollar, no te saltes más de 2 días sin hacerlo. Eso es todo. Yo personalmente mantengo esta regla incluso cuando ya es parte de mi rutina y te recomiendo que lo hagas también. No vale la pena que se pierda todo el esfuerzo que pusiste en desarrollarlo ¿verdad?

3. Busca que sea algo que te inspire

Si sientes que es algo obligado vas a terminar por abandonarlo. Tienes que sentirte emocionado por lograrlo, y la mejor forma es conectarlo con algo que te apasione.

4. No te enfoques en la acción sino en el resultado

En la mayoría de los casos abandonamos antes de lograrlo porque nos enfocamos en lo que tenemos que hacer. Y aunque sería maravilloso que todos los hábitos fuesen algo agradable la realidad es otra, así que no pienses en lo que tienes que hacer sino en el beneficio que te va a traer tener ese hábito. Por ejemplo, yo no soy una persona mañanera y pasé años tratando de levantarme temprano (mi esposa es testigo y sufría con mis intentos). Pero ahora me levanto a las 5:30 de la mañana durante la semana ¿cómo? Pues no me enfoco en que me tengo que levantar temprano sino en el resultado que me trae: ese es el tiempo donde escribo mis artículos, grabo mi podcast y trabajo en el contenido de mis redes sociales; mi beneficio es que tengo más tiempo para trabajar en lo que me apasiona.

5. Prémiate

Si tuviera que escoger cuál es la actitud más importante sería esta sin duda alguna. Permítete premiarte y celebrar los pequeños logros a medida que vayas avanzando. Cada vez que te premias refuerzas el comportamiento, y cada paso que das es tan importante como el resultado final.

6. Visualízate como si ya tuvieras el hábito

¿Cómo te ves y cómo te sientes con ese hábito siendo parte de tu rutina? El poder de la visualización es enorme. Además nuestra mente se activa de igual manera si estamos imaginando algo como si realmente está pasando.

7. Si es algo que puedes hacer con otra persona, hazlo

El tener alguien que tenga el mismo compromiso y que lo haga contigo te ayuda a que aumentes tus oportunidades de lograrlo. ¿Por qué? Pues por el simple hecho que no queremos decepcionar a la otra persona. ¡Consigue tu cómplice!

REPETICION = ¿VICTORIA?

Bueno, si repito ese hábito una y otra vez listo, garantizado tenerlo como parte de mi rutina, ¿no?

Aunque la repetición es parte del proceso no es lo único, y mucho menos garantía. Van a haber días en que no vas a tener ganas de hacer eso que sabes tienes que hacer, en que los 7 secretos no se van a ver tan atractivos. Y es ahí donde necesitas recordarte las dos P: Persistencia y Paciencia. Necesitas ser persistente para trabajar en eso que tienes que hacer de manera consistente, especialmente cuando no tengas ganas, y paciencia porque esto es algo que lleva tiempo.

Por eso, de todos los hábitos que puedas desarrollar el más importante de todos es el de autodisciplina. Y la definición de autodisciplina que más me gusta es la de Elbert Hubbard: ‘Autodisciplina es hacer lo que deberías hacer, cuando debes hacerlo, tanto si tienes ganas como si no’

Tomate el tiempo de pensar cuáles son esos hábitos que te van a ayudar a alcanzar tus objetivos de este 2020 y pon en práctica los 7 secretos para desarrollarlos. La clave para lograr la vida que quieres es vivir con intención.

Si a estas alturas no tienes un plan te recomiendo que comiences a armar uno. ¿no sabes cómo o por dónde empezar? Dale un vistazo a mi artículo ‘NO DEJES PASAR OTRO AÑO SIN CUMPLIR LO QUE QUIERES – ¿LA CLAVE? LÁPIZ Y PAPEL’ y haz de este 2020 tu año.

Déjame un comentario con cuál hábito quisieras desarrollar y cuál de los 7 secretos crees que es el más importante. Y si conoces alguien que siempre ha querido implementar un hábito pero que no lo ha conseguido compártele el artículo de hoy y así ayudarlo también a alcanzar sus metas de este año.

Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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