Inteligencia Emocional: Ese factor humano que todos necesitamos

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Autor: Jaime Sauret

En los últimos años ha habido una revolución -que personalmente me parece grandiosa- alrededor del concepto de Inteligencia Emocional. Hay un gran foco en crear conciencia en el cómo interactuamos con aquellos a nuestro alrededor poniendo particular énfasis en cómo nos relacionamos con otros. Incluso ha tenido un gran impacto en el mundo profesional, donde cada vez más empresas consideran las capacidades blandas de candidatos como parte del proceso de reclutamiento. Estoy seguro que has escuchado y leído muchísimo acerca de este concepto.

Sin embargo, siento que hay todavía mucho terreno por cultivar en esa área. Todavía hay demasiada atención en los números, resultados de ventas, ascensos y posiciones. Y eso es importante, pero no es lo único. Seguimos dejando de lado lo más importante: el toque humano. Preocuparnos por el otro, quienes son, que los motiva, que los hace felices….. y una persona que se siente feliz y motivada siempre va a entregar resultados, en el 100% de los casos.

¿QUÉ ES LA INTELIGENCIA EMOCIONAL?

La universidad de Ohio en su blog define a la inteligencia emocional como la habilidad de entender y reconocer tus propias emociones así como las de otras personas. Adicional a la definición, tienen lo que ellos definen como las 5 cualidades de la inteligencia emocional: Conciencia de uno mismo, auto regulación, empatía, motivación y habilidades sociales.

Esa definición y cualidades explican de manera muy completa de que trata la inteligencia emocional, pero cuando la leí sentí que le faltaba algo; no incompleta pero si como sin un enfoque claro a como digerir e interpretar ese concepto. Pero después de mucho leer e investigar sobre el tema, me encontré con un articulo del Dr. Travis Bradberry en su página TalentSmart donde divide la inteligencia emocional en competencias personales y sociales, y las desglosa en que vemos y que hacemos:

https://www.talentsmart.com/articles/9-Habits-of-Highly-Emotionally-Intelligent-People-2147446657-p-1.html

Está gráfica me parece que es una forma mucha más acertada de explicar los componentes de la inteligencia emocional, porque se enfoca no solo en las competencias que tiene el individuo sino que además lo divide en percepción (lo que vemos) y acción (lo que hacemos).

La inteligencia emocional está ganado terreno. El detalle está en que muchas personas lo dejan como algo que aplica al ámbito laboral. Pero la realidad es que esto es algo que te ayuda no sólo en el ámbito profesional sino también (y quizás más importante aún) en el personal. A nivel profesional te ayuda a entender mejor a tu equipo y ser un mejor líder, pero a nivel personal te ayuda a entender al equipo que está contigo siempre y que te apoya de manera incondicional cada día: tu familia.

La inteligencia emocional te ayuda inmensamente en cualquier aspecto de tu vida. La vida está llena de situaciones diferentes y está en constante cambio. Y aunque el intelecto (llamemos así al concepto de inteligencia que se tenía años atrás) es importante, no te ayuda a manejarte a través de las situaciones que la vida pone en tu camino. Los conocimientos puedes adquirirlos con libros, cursos, universidades; pero como lidiar con los problemas, frustraciones o estrés -por nombrar sólo algunos- solo te lo da tu inteligencia emocional. La vida es una montaña rusa de emociones, pero si sabes cómo manejar las tuyas y entender la de los demás vas a poder manejar cualquier situación que tengas en frente y tomar decisiones de una manera mucho más efectiva.

¿CÓMO PUEDO MEJORAR MI INTELIGENCIA EMOCIONAL?

La inteligencia emocional es una habilidad y como tal puede aprenderse y mejorarse. Hoy quiero compartir contigo un resumen que he recolectado de todo lo que he leído acerca de cómo puedes mejorar tu inteligencia emocional. Este resumen lo hice en forma de ‘tips’ o ‘prácticas’ para poder hacerlas accionables. Así he podido mejorar la mía cada día y he podido ayudar a otros a trabajar en las suyas. Acá te las dejo:

ENTIENDE TUS EMOCIONES

La clave para una alta inteligencia emocional es tener un alto conocimiento de ti mismo, y que mejor manera que entendiendo tus propias emociones. Practica observando tus propias emociones en diferentes situaciones y como reaccionas ante cada una. Y ante todo, ¡se objetivo contigo mismo!

INDENTIFICA TUS DETONANTES

Para poder entender y estar en control de tus emociones necesitas identificar cuáles son los detonantes que disparan tus emociones en las distintas situaciones por las que pasas. Sin entender el por qué detrás de tus reacciones no podrás controlas el cómo reaccionas.

TEN CONCIENCIA DE CÓMO TE COMUNICAS

Tus palabras tienen un gran poder al momento de comunicarte, pero no es el único factor. El cómo dices lo que dices y el lenguaje corporal son los otros factores que completan el cómo te comunicas. Así que de ahora en adelante presta atención no solo a que dices, sino también a la manera en que lo haces y el lenguaje de tu cuerpo.

ESCUCHA

La mejor herramienta que tienes cuando interactúas con otra persona es escucharla. Para empatizar con otros tienes que entender lo que te dicen….. así que no solo oigas, sino escucha con atención.

PRESTA ATENCIÓN AL COMPORTAMIENTO DE LOS DEMÁS

De la misma manera que tu comunicación está compuesta por tus palabras, como las dices y tu lenguaje corporal, también la de los demás. De ahora en adelante además de escuchar, pon atención a cómo se comporta la otra persona cuando te habla, su lenguaje corporal puede estar diciéndote más que sus palabras.

PONTE EN LOS ZAPATOS DEL OTRO

Siempre trata de ponerte en los zapatos de las personas con las que interactúes. Cada persona es diferente, con realidades y formas de ver la vida distintas. Siempre busca entender a cada persona desde su punto de vista, que les importa y que los motiva, y verás como tus relaciones -tanto profesionales como personales- mejorarán increíblemente.

EL FACTOR HUMANO

En lo personal, a mí me gusta llamar esto de la inteligencia emocional el factor humano. Siento que le da un poco más de personalidad al concepto y lo hace más ‘accesible’ a todos…. al final del día de eso se trata, de cómo nos relacionamos mejor como humanos.

Comencemos a ser más humanos, a tener mejores conexiones con los demás y a fortalecer nuestras relaciones con otros en lugar de sólo poner nuestra atención en si los números de este año están en rojo. Es la mejor manera de tener una sociedad que funcione de una forma mucho más armoniosa.  

Recuerda que el factor humano se trata de ponerte en los zapatos del otro y no de tratar de que los demás usen el mismo zapato que estás usando tu.

Leí hace poco un libro que ponía una frase que decía algo así como ‘ir en nuestros días sin hacer una diferencia en las vidas de aquellos a nuestro alrededor es un inmenso desperdicio del potencial humano’…. Así que entendamos y ayudemos a los que nos rodean y no desperdiciemos el nuestro.

Y como siempre relájate, coge tu taza ¡Y TE INVITO UN CAFÉ!

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