No dejes pasar otro año sin cumplir lo que quieres – ¿la clave? lápiz y papel

Autor: Jaime Sauret

Primero que nada quiero desearte un gran inicio de año. Espero que hayas pasado unas excelentes fiestas, que hayas celebrado junto a tus seres queridos y amigos, y que hayas recargado energías para afrontar este nuevo año con ganas y con la mejor de las actitudes. 

NUEVO AÑO = ¿NUEVO YO?

Otro nuevo capítulo en ese libro llamado vida. Y seguramente este es otro año en el que comenzaste con la promesa de que vas a comenzar ese proyecto, empezar esa dieta o comenzar esa rutina de ejercicios; así como lo prometiste en el 2019…. y 2018, y 2017. Pero muy probablemente llegue el final del año con el mismo resultado que los anteriores: sin haber cumplido ninguna. Y no es porque no tengas las ganas de empezarlas, sino que no tienes un plan para mantenerte encima de ellas. La clave no es solo querer sino ser consistente. 

Y para ayudarte a que este año sea diferente a los anteriores y lo comiences de una forma diferente a la que usualmente lo has venido haciendo quiero hacerte una proposición: quiero que te retes a ti mismo para este 2020. Quiero que vayas más allá del ‘querer’ algo y que te propongas metas concretas. No es suficiente con decir que vas a comenzar ese proyecto que tienes tiempo dejando de lado, necesitas tener un plan de cómo lo vas a trabajar. 

REINVÉNTATE 

Piensa en qué cosas quieres lograr en tu vida y cuál es la vida que quieres. No importa cuán ambiciosa o grande se vea, no te dejes intimidar. Y no te limites a este 2020 nada más porque la vida que quieres no va a llegar en un año, es algo que te va a llevar tiempo y por lo que vas a tener que trabajar con constancia y paciencia. 

Saber cuales son tus metas es el comienzo, pero no suficiente. Necesitas entender cuáles son esas acciones que te van a ayudar a acercarte a ellas. La idea es dividir esas metas de vida en objetivos tangibles y accionables.

Si eres del equipo de los que no se hecho esa pregunta -te confieso que fui parte de ese equipo por muchos años- echa un vistazo a mi artículo ‘rompe el modo piloto automático y comienza a trabajar por lo que quieres’. Allí también vas a conseguir el link a mi ‘planificador de metas’ para que lo descargues y así comiences a trabajar en las tuyas. 

HAZ QUE ESTE 2020 SEA TU AÑO

En el artículo del 16 de diciembre compartí una técnica para que hicieras una reflexión de cómo fue tu 2019. Si no la has hecho te recomiendo que pares aquí el artículo de esta semana, hagas esa reflexión antes y vuelvas cuando la hayas hecho. Te va a ayudar muchísimo a empezar con buen pie. Aquí te dejo el link al artículo y al material

Cierra tu año con intención

Guía de reflexión

Bienvenido de vuelta. ¿Ya tienes tu reflexión? Perfecto. Ahora enfócate en la sección de ‘mi nuevo año’ y conéctala con tus metas de vida. Para esto haz una lista con las acciones que te pueden ayudar a acercarte a esas metas (tip: los objetivos a corto y mediano plazo de tu planificador de metas son de gran ayuda para esto), y una vez que tengas la lista encierra en un círculo las 5 más importantes para ti. Esas son tus metas para este año.

HORA DE ARMAR EL PLAN

¿Sabías que escribir tus metas y objetivos aumenta las probabilidades de alcanzarlas? El psicólogo Gail Matthews de la Universidad Dominicana de California realizó un estudio donde los resultados muestran que las personas que las personas que escriben sus metas tienen un 50% más de probabilidades de alcanzarlas

THE RESEARCH: WRITTEN GOALS INCREASE ACHIEVEMENT SUCCESS

Ya tienes tus 5 metas de este año escritas así que ya aumentaste tus probabilidades en un 50%. Pero ¿y el otro 50%? Pues ese depende de ti, y es donde tu plan entra en juego. 

La herramienta que yo uso para armar mi plan es dividir los objetivos del año en partes. Esta herramienta ha sido la diferencia para mi y para la gente a la que asesoro en mis sesiones de coaching entre seguir prometiendo cambios sin cumplir y realmente alcanzar lo que me propongo. La herramienta es muy sencilla (para que algo funcione no tiene porque ser complicado), sólo tienes que dividir cada uno de tus objetivos haciéndote 5 preguntas:

1. ¿Qué quieres lograr?

Cuál es ese objetivo que quieres cumplir.

2. ¿Dónde estás hoy?

Aquí evalúas tu situación actual respecto a tu objetivo. Que conocimientos, hábitos o herramientas tienes que te pueden ayudar y cuáles te hacen falta por desarrollar.

3. ¿Qué necesitas hacer?

Esta es la parte más importante porque es la que te va a permitir entender qué acciones debes tomar para  lograr ese objetivo. Un buen punto de partida es eso que identificaste necesitas desarrollar al evaluar dónde estás hoy.

4. ¿Para cuándo?

Una vez que tengas claridad en lo que tienes que hacer agenda esas acciones en tu calendario.

5. ¿Cómo se ve completado?

Por último visualiza tu objetivo cumplido: cómo te ves y te sientes cuando completes ese objetivo. La visualización es una herramienta extremadamente poderosa pero que lamentablemente pocas personas usan.

Algo muy importante es preguntarte si estás dispuesto a pagar el precio por alcanzar tu objetivo, y la razón es porque para lograr lo que quieres necesitas poner tu esfuerzo y compromiso, y sobre todo perseverancia en hacer las cosas que sabes tienes que hacer, sobre todo cuando no tengas las ganas de hacerlas.

El paso más crítico de todo este proceso es tomar acción. Dejar tus objetivos y tu plan en el papel sin hacer nada es exactamente lo mismo a no tenerlo. Tomar acción es lo que separa a los soñadores de quienes alcanzan lo que se proponen.

No repitas lo mismo que has hecho en años pasados, reinvéntate y da ese paso que tanto temes dar. Como dijo Robin Sharma: ‘no vivas el mismo año 75 veces y a eso lo llames vida

Te deseo todo lo mejor para este nuevo año y que este 2020 este lleno de aprendizajes, retos y sobre todo éxitos. Recuerda que tú eres el dueño de tu éxito.

Si tienes alguna pregunta en como armar tu plan para este 2020 dejame un comentario abajo y con gusto me pondré en contacto contigo para ayudarte. Y si conoces a alguien que necesite ayuda en armar el suyo compártele el artículo para poder ayudarlo también. 

Suscríbete ingresando tu email al final del artículo (si, así de fácil es) y sígueme en las redes para que no te pierdas ningún contenido.

Y como siempre relájate, coge tu taza y ¡TE INVITO UN CAFÉ!

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